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Nutrition Facts

Serving Size 1 cups 511g

Recipe makes 2 cups)

The following items or measurements
are not included below:

cassia

Calories 373
Calories from Fat 160 (42%)
Amount Per Serving %DV
Total Fat 17.8g 27%
Saturated Fat 4.7g 23%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 1618mg 46%
Total Carbohydrate 64.2g 21%
Dietary Fiber 32.3g 129%
Sugars 6.7g
Protein 13.2g 26%
Vitamin A 14843mcg 296%
Vitamin B6 1.4mg 67%
Vitamin B12 0.0mcg 0%
Vitamin C 40mg 68%
Vitamin E 0mcg 2%
Calcium 503mg 50%
Iron 25mg 139%

how is this calculated?

Baharat Aka Middle East Mixed Spices - the Real Mix Recipe #79179

For anyone who desires an authentic taste of the mid east. This recipe was learned by watching a good friend of mine in Jordan when she was grinding her family's monthly supply.
by alAmira

10 min | 10 min prep

2 cups

  1. Basically, just place all the spices except the paprika and nutmeg in a blender or adequate grinder and process until it becomes a powder.
  2. If necessary you can grind 1/2 cup at a time.
  3. Grate the nutmeg and blend this with the paprika into the spices.
  4. Store in an airtight jar.
  5. Generally in some areas, they lightly toast the spices in an oven to bring out more flavor.
  6. You can gain this also by putting the amount you're going to use, on a hot dry frypan and toast it for a few seconds before using.
  7. This not only makes the kitchen smell good, but brings out a richer flavor of any spice.
  8. *Note* You can also use ground spices, but using them whole is the authentic way.
  9. Four nutmegs come to about 1/4 cup ground.
  10. Be careful how much nutmeg you use; it's toxic in large doses.

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