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Nutrition Facts
Serving Size 1 (222g) Recipe makes 3 servings
Calories 165
Calories from Fat 54		(33%)
Amount Per Serving		%DV
	Total Fat 6.1g	9%
	Saturated Fat 3.8g	18%
	Monounsaturated Fat 1.8g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 22mg		7%
Sodium 80mg		3%
Potassium 381mg		10%
Total Carbohydrate 23.7g		7%
	Dietary Fiber 1.2g	4%
	Sugars 12.9g
Protein 5.8g		11%
Vitamin A 450mcg		9%
Vitamin B6 0.2mg		10%
Vitamin B12 0.6mcg		9%
Vitamin C 12mg		20%
Vitamin E 0mcg		1%
Calcium 197mg		19%
Iron 0mg		1%
detailed view... how is this calculated?

Southwest Smoothie Recipe #7917

This is a recipe which I adopted but have yet to make.

by dojemi

15 min | 15 min prep

SERVES 3

1/2 cup banana, sliced
1/2 cup mango, chopped (or you may use papayas or guava)
2 cups milk
1 tablespoon honey

Place all ingredients in food processor workbowl fitted with steel blade or in blender container; cover and process on high speed until smooth.
Strain if using mango.

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Southwest Smoothie Recipe #7917

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star