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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 6 servings |
||
| Calories 264 | ||
| Calories from Fat 177 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.7g | 30% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 10.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 115mg | 38% | |
| Sodium 414mg | 17% | |
| Potassium 453mg | 12% | |
| Total Carbohydrate 6.4g | 2% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 2.2g | ||
| Protein 16.9g | 33% | |
| Vitamin A 424mcg | 8% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 0.9mcg | 14% | |
| Vitamin C 26mg | 44% | |
| Vitamin E 4mcg | 15% | |
| Calcium 60mg | 6% | |
| Iron 2mg | 12% | |
30 min | 20 min prep
SERVES 6 , 6 appetizer servings
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