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Nutrition Facts

Serving Size 1 (164g)

Recipe makes 4 servings

Calories 270
Calories from Fat 97 (35%)
Amount Per Serving %DV
Total Fat 10.8g 16%
Saturated Fat 3.5g 17%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 242mg 80%
Sodium 1304mg 54%
Potassium 350mg 10%
Total Carbohydrate 20.2g 6%
Dietary Fiber 1.1g 4%
Sugars 1.4g
Protein 22.3g 44%
Vitamin A 265mcg 5%
Vitamin B6 0.3mg 16%
Vitamin B12 1.2mcg 19%
Vitamin C 0mg 1%
Vitamin E 0mcg 2%
Calcium 118mg 11%
Iron 2mg 13%

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Scrambled Eggs Benedict Recipe #7906

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by tweetyfan

15 min | 5 min prep

SERVES 4

  1. Mix sauce as directed on package in 2-cup glass measure.
  2. Microwave uncovered on high (100%), 1 minute; stir.
  3. Microwave until mixture boils and thickens, 1 to 1 1/2 minutes, stirring every 30 seconds.
  4. Cover and microwave bacon on high (100%) on high (100%) until hot, 1 1/2 to 2 minutes.
  5. Beat eggs in 1-quart casserole.
  6. Beat in milk, green pepper, salt and pepper.
  7. Cover and microwave on high (100%) 2 minutes; stir.
  8. Cover and microwave until eggs are set but still moist, 1 to 1 1/2 minutes.
  9. Place muffins, cut sides up on serving plate.
  10. Top each with bacon slices and large spoonful of eggs; spoon sauce over eggs.
  11. Microwave uncovered on high (100%) until hot, 1 to 1 1/2 minutes.

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