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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (413g) Recipe makes 4 servings |
||
| Calories 488 | ||
| Calories from Fat 100 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.1g | 17% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.1g | ||
| Cholesterol 197mg | 65% | |
| Sodium 1112mg | 46% | |
| Potassium 962mg | 27% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 1.6g | ||
| Protein 79.3g | 158% | |
| Vitamin A 190mcg | 3% | |
| Vitamin B6 2.0mg | 98% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 12mg | 21% | |
| Vitamin E 1mcg | 4% | |
| Calcium 62mg | 6% | |
| Iron 3mg | 16% | |
½ day | 8 hours prep
SERVES 4
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