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Nutrition Facts

Serving Size 1 (413g)

Recipe makes 4 servings

Calories 488
Calories from Fat 100 (20%)
Amount Per Serving %DV
Total Fat 11.1g 17%
Saturated Fat 2.1g 10%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.7g
Trans Fat 0.1g
Cholesterol 197mg 65%
Sodium 1112mg 46%
Potassium 962mg 27%
Total Carbohydrate 5.4g 1%
Dietary Fiber 1.0g 3%
Sugars 1.6g
Protein 79.3g 158%
Vitamin A 190mcg 3%
Vitamin B6 2.0mg 98%
Vitamin B12 1.3mcg 21%
Vitamin C 12mg 21%
Vitamin E 1mcg 4%
Calcium 62mg 6%
Iron 3mg 16%

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Bahama Mama Chicken Marinade Recipe #78970

This chicken has the wonderful flavors of lime juice, rum, onions, garlic, and island spices - plus a little bite of hot peppers. Adjust the heat to your liking, and either grill or oven-bake the chicken - it's delicious either way. Prep time includes marinating. Cook time is approximate for marinade only, not chicken itself.
by EdsGirlAngie

½ day | 8 hours prep

SERVES 4

  1. In olive oil, saute onion, garlic, green onion, chilis, spices and herbs for about 7 minutes, until deep golden brown, stirring often.
  2. Stir in salt, rum and lime juice.
  3. Raise the heat, then lower and simmer until all liquid is absorbed.
  4. Let mixture cool, then place chicken in a glass dish and rub marinade all over it.
  5. Cover and let marinate in refrigerator overnight (or at least 4 hours).
  6. Turn chicken halfway through the marinating time.
  7. Grill or bake chicken as desired.

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