This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (390g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 1/4 ounces taco seasoning

Calories 696
Calories from Fat 306 (43%)
Amount Per Serving %DV
Total Fat 34.0g 52%
Saturated Fat 14.5g 72%
Monounsaturated Fat 14.1g
Polyunsaturated Fat 1.9g
Trans Fat 1.1g
Cholesterol 107mg 35%
Sodium 1474mg 61%
Potassium 867mg 24%
Total Carbohydrate 58.8g 19%
Dietary Fiber 9.0g 35%
Sugars 16.1g
Protein 38.1g 76%
Vitamin A 609mcg 12%
Vitamin B6 0.6mg 30%
Vitamin B12 2.7mcg 45%
Vitamin C 6mg 10%
Vitamin E 2mcg 7%
Calcium 299mg 29%
Iron 5mg 32%

detailed view...

how is this calculated?

Stove Top Tamale Pie Recipe #78897

This is a quick and easy one-dish meal.
by Fluffy

40 min | 10 min prep

SERVES 4

  1. In a large skillet, brown ground beef over medium-high heat; drain.
  2. Stir in tomato sauce, beans, water and taco seasoning mix. Bring to a boil; reduce heat, cover and simmer 5 minutes.
  3. Prepare corn muffin mix according to package directions. Drop small spoonfuls of muffin batter over meat mixture in a skillet.
  4. Cover and cook over medium-low heat 15-17 minutes or until corn bread is done.
  5. Top with cheese and green onion. Cover and cook over low heat until cheese melts.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 78897 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star