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Nutrition Facts

Serving Size 1 (535g)

Recipe makes 4 servings

Calories 453
Calories from Fat 132 (29%)
Amount Per Serving %DV
Total Fat 14.7g 22%
Saturated Fat 2.1g 10%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 15mg 0%
Potassium 893mg 25%
Total Carbohydrate 67.8g 22%
Dietary Fiber 14.8g 59%
Sugars 8.9g
Protein 14.4g 28%
Vitamin A 879mcg 17%
Vitamin B6 0.5mg 27%
Vitamin B12 0.0mcg 0%
Vitamin C 22mg 38%
Vitamin E 2mcg 8%
Calcium 94mg 9%
Iron 5mg 32%

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Lebanese Lentil/Rice Pilaf With Blackened Onions Recipe #78824

This recipe first appeared as part of a "meatless week-night meal" in the November, 2003 Bon Appetit. Originally posted by Mean Chef.
by Chef Kate

55 min | 25 min prep

SERVES 4

  1. Heat 2 tablespoons oil in large saucepan over medium-high heat.
  2. Add chopped onion and next 4 ingredients; sauté until onion softens, about 4 minutes.
  3. Add broth and lentils; bring to boil.
  4. Reduce heat to medium-low and simmer, covered, 10 minutes.
  5. Stir in rice; return to boil.
  6. Reduce heat to medium-low; cover and cook until liquid is absorbed and rice and lentils are tender, about 15 minutes longer.
  7. Meanwhile, heat 2 tablespoons oil in heavy large skillet over medium-high heat.
  8. Add sliced onions; sauté until soft and beginning to blacken, about 20 minutes.
  9. Season pilaf to taste with salt and pepper.
  10. Transfer to plates; top with blackened onions.
  11. Place tomatoes and cucumber alongside.
  12. Top pilaf with dollop of yogurt.
  13. Sprinkle with mint.

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