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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (535g) Recipe makes 4 servings |
||
| Calories 453 | ||
| Calories from Fat 132 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 10.2g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 0% | |
| Potassium 893mg | 25% | |
| Total Carbohydrate 67.8g | 22% | |
| Dietary Fiber 14.8g | 59% | |
| Sugars 8.9g | ||
| Protein 14.4g | 28% | |
| Vitamin A 879mcg | 17% | |
| Vitamin B6 0.5mg | 27% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 22mg | 38% | |
| Vitamin E 2mcg | 8% | |
| Calcium 94mg | 9% | |
| Iron 5mg | 32% | |
55 min | 25 min prep
SERVES 4
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