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Nutrition Facts

Serving Size 1 (896g)

Recipe makes 2 servings

Calories 713
Calories from Fat 283 (39%)
Amount Per Serving %DV
Total Fat 31.4g 48%
Saturated Fat 19.2g 95%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 127mg 42%
Sodium 2300mg 95%
Potassium 2036mg 58%
Total Carbohydrate 43.3g 14%
Dietary Fiber 4.6g 18%
Sugars 14.4g
Protein 64.4g 128%
Vitamin A 1051mcg 21%
Vitamin B6 0.4mg 21%
Vitamin B12 54.9mcg 914%
Vitamin C 47mg 78%
Vitamin E 4mcg 14%
Calcium 162mg 16%
Iron 21mg 117%

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how is this calculated?

spicy coconut mussels Recipe #78798

serve this with chunks of bread to soak up the liquid, courtesy of cooking light
by chia

20 min | 10 min prep

SERVES 2

  1. combine the first seven ingredients in a skillet, bring to a boil.
  2. add mussels, cover, and cook 5 minutes until shells open.
  3. discard any unopened mussels garnish with basil.

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