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Nutrition Facts

Serving Size 1 (182g)

Recipe makes 6 servings

The following items or measurements
are not included below:

vegetarian worcestershire sauce

Calories 249
Calories from Fat 47 (19%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 0.5g 2%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 272mg 7%
Total Carbohydrate 42.8g 14%
Dietary Fiber 5.7g 22%
Sugars 0.8g
Protein 7.6g 15%
Vitamin A 8mcg 0%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 2%
Vitamin E 1mcg 3%
Calcium 29mg 2%
Iron 2mg 16%

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how is this calculated?

Gallo Pinto (Costa Rican Rice and Beans) Recipe #78747

I found this recipe in a copy of Vegetarian Times. Gallo Pinto translates as "spotted rooster", and is a dish eaten by many Costa Ricans almost every day. The addition of ginger and Worcestershire adds a quite unique flavor to this dish.
by Kozmic Blues

15 min | 5 min prep

SERVES 6

  1. Heat oil in a large skillet over medium heat.
  2. Add onion and sauté until it just begins to soften and turns color.
  3. Add garlic and sauté for about 5 minutes, or until onion is golden.
  4. Add spices and Worcestershire, and stir into onion and garlic.
  5. (The first time I made this, I was afraid to add the full 3 Tbsp of Worcestershire, but the addition of the rice balances the flavor out).
  6. Next, add the beans and then the rice.
  7. Combine the rice and beans evenly and cook until mixture is heated through.
  8. Add salt and pepper to taste and serve hot.
  9. Garnish with some chopped cilantro or green onions if you prefer.
  10. Vegetarians use only the vegetarian Worcestershire sauce.

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