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Nutrition Facts

Serving Size 1 (457g)

Recipe makes 6 servings

Calories 370
Calories from Fat 58 (15%)
Amount Per Serving %DV
Total Fat 6.5g 9%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 466mg 19%
Potassium 1385mg 39%
Total Carbohydrate 63.0g 20%
Dietary Fiber 20.2g 80%
Sugars 8.3g
Protein 20.1g 40%
Vitamin A 1346mcg 26%
Vitamin B6 0.6mg 31%
Vitamin B12 0.0mcg 0%
Vitamin C 44mg 74%
Vitamin E 2mcg 8%
Calcium 117mg 11%
Iron 6mg 34%

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Holy Mole Frijoles (Three Bean Mole) Recipe #78740

.
by Molly53

30 min | 10 min prep

SERVES 6

  1. Saute onion and garlic until tender, but not browned.
  2. Add remaining ingredients and bring to a boil.
  3. Reduce heat, cover, and simmer for ten minutes.
  4. Uncover and simmer ten minutes more, stirring occasionally. If mixture is too thick, may be thinned with a little beer, broth or water.
  5. Garnish with shredded cheese, sour cream, and chopped green onions if desired.

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