This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (263g)

Recipe makes 8 servings

Calories 448
Calories from Fat 252 (56%)
Amount Per Serving %DV
Total Fat 28.0g 43%
Saturated Fat 12.3g 61%
Monounsaturated Fat 10.7g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 155mg 51%
Sodium 631mg 26%
Potassium 605mg 17%
Total Carbohydrate 14.5g 4%
Dietary Fiber 1.5g 6%
Sugars 2.9g
Protein 33.4g 66%
Vitamin A 903mcg 18%
Vitamin B6 0.6mg 28%
Vitamin B12 4.2mcg 69%
Vitamin C 9mg 16%
Vitamin E 0mcg 1%
Calcium 234mg 23%
Iron 4mg 22%

detailed view...

how is this calculated?

Milanesas (Breaded Sirloin) Recipe #78573

This recipe is from Taste of Home submitted by a lady raised in Argentina. It is delicious, if it isn't over cooked.
by keen5

30 min | 20 min prep

SERVES 8

  1. In a shallow bowl, whisk the eggs and milk.
  2. In another shallow bowl, combine the bread crumbs, Parmesan cheese, parsley, garlic, salt and pepper.
  3. Dip steak in egg mixture, then coat with the crumb mixture.
  4. In a large skillet, heat 1/2" of oil.
  5. Brown steak over medium-high heat for 2-3 minutes on each side or until meat reaches desired doneness (keep in mind that the longer it is cooked, the tougher it gets).
  6. Drain on paper towels.
  7. Transfer to a baking sheet.
  8. Top beef with tomato, then cheese slices.
  9. Broil 4" from the heat for 1-2 minutes or until cheese is melted.
  10. Serve with lemon wedges.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 78573 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star