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Nutrition Facts

Serving Size 1 (151g)

Recipe makes 10 servings

The following items or measurements
are not included below:

beef round rump roast

Calories 58
Calories from Fat 2 (3%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 272mg 7%
Total Carbohydrate 11.5g 3%
Dietary Fiber 2.8g 11%
Sugars 2.8g
Protein 1.5g 2%
Vitamin A 7872mcg 157%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 9mg 16%
Vitamin E 0mcg 1%
Calcium 41mg 4%
Iron 0mg 3%

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how is this calculated?

Garlic-Wine Pot Roast Recipe #78310

This pot roast recipe comes from Better Homes and Gardens. I also Like to add small red potatoes to it.
by Barb Gertz

2½ hours | 20 min prep

SERVES 10

  1. Spray a cold Dutch oven with nonstick cooking spray, then preheat over medium heat, Brown roast on all sides in the Dutch oven.
  2. Drain any fat.
  3. Add water, wine or broth, onion, garlic, bouillon granules, thyme, and pepper.
  4. Heat to boiling; reduce heat.
  5. Cover and simmer for 1 hour.
  6. Add carrots to Dutch oven and simmer for 40 minutes.
  7. Then, add beans and simmer 10 minutes more or until beans and meat are tender.
  8. Transfer roast and vegetables to a severing platter.
  9. Keep warm while making gravy.
  10. For gravy, skim fat from pan juices. Stir together cornstarch and 2 tablespoons water. stir mixture into pan juices.
  11. Cook and stir until thickened and bubbly.
  12. Then cook and stir for 2 minutes more.
  13. To serve, Spoon gravy over meat and vegetables.

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