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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (303g) Recipe makes 4 servings |
||
| Calories 461 | ||
| Calories from Fat 175 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.5g | 29% | |
| Saturated Fat 11.0g | 55% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 215mg | 71% | |
| Sodium 1021mg | 42% | |
| Potassium 670mg | 19% | |
| Total Carbohydrate 40.6g | 13% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 1.6g | ||
| Protein 31.8g | 63% | |
| Vitamin A 9837mcg | 196% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 1.7mcg | 27% | |
| Vitamin C 22mg | 36% | |
| Vitamin E 1mcg | 5% | |
| Calcium 345mg | 34% | |
| Iron 5mg | 33% | |
15 min | 5 min prep
SERVES 4 -6
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