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Nutrition Facts

Serving Size 1 (225g)

Recipe makes 4 servings

Calories 251
Calories from Fat 47 (18%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 324mg 13%
Potassium 490mg 14%
Total Carbohydrate 13.6g 4%
Dietary Fiber 0.9g 3%
Sugars 0.8g
Protein 30.1g 60%
Vitamin A 50mcg 1%
Vitamin B6 1.1mg 52%
Vitamin B12 0.5mcg 8%
Vitamin C 12mg 21%
Vitamin E 0mcg 3%
Calcium 78mg 7%
Iron 1mg 10%

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Garlic Chicken Recipe #78091

Has a mellow garlic flavored herb sauce for the chicken. Goes great with either mashed potatoes or rice.
by Sue L

29 min | 15 min prep

SERVES 4

  1. Season chicken on both sides with salt and pepper to taste.
  2. Brown chicken and garlic in hot oil in a large saute pan.
  3. Add wine, broth, lemon juice, and spices.
  4. Bring to a boil, then reduce heat, cover and simmer 6-8 minutes or until chicken is cooked through.
  5. Remove chicken and garlic from pan and keep warm.
  6. Mix together remaining wine with the flour and mix into the pan juices, stirring briskly.
  7. Bring to a boil and cook until thickened.
  8. Serve sauce with chicken and garlic.
  9. Mashed potatoes or rice may be served, if desired.

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