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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (225g) Recipe makes 4 servings |
||
| Calories 251 | ||
| Calories from Fat 47 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.2g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 324mg | 13% | |
| Potassium 490mg | 14% | |
| Total Carbohydrate 13.6g | 4% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.8g | ||
| Protein 30.1g | 60% | |
| Vitamin A 50mcg | 1% | |
| Vitamin B6 1.1mg | 52% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 12mg | 21% | |
| Vitamin E 0mcg | 3% | |
| Calcium 78mg | 7% | |
| Iron 1mg | 10% | |
29 min | 15 min prep
SERVES 4
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