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Nutrition Facts
Serving Size 1 (178g) Recipe makes 4 servings The following items or measurements are not included below: 1 oranges, rind of
Calories 179
Calories from Fat 81		(45%)
Amount Per Serving		%DV
	Total Fat 9.1g	13%
	Saturated Fat 5.5g	27%
	Monounsaturated Fat 2.3g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 22mg		7%
Sodium 147mg		6%
Potassium 486mg		13%
Total Carbohydrate 25.0g		8%
	Dietary Fiber 3.5g	14%
	Sugars 17.1g
Protein 1.5g		2%
Vitamin A 20838mcg		416%
Vitamin B6 0.2mg		9%
Vitamin B12 0.0mcg		0%
Vitamin C 22mg		37%
Vitamin E 0mcg		2%
Calcium 56mg		5%
Iron 0mg		3%
detailed view... how is this calculated?

Maple Glazed Carrots Recipe #7809

by Dannygirl

13 min |

SERVES 4

8 medium carrots
1/2 cup fresh orange juice
1 orange, rind of, Grated
3 tablespoons maple syrup
1 pinch mace or nutmeg
3 tablespoons butter

Peel carrots; cut into sticks.
Pour the orange juice into a 4 cup microwave safe dish.
Heat 1 minute at high .
Add the carrots and the orange rind.
Stir to coat the carrots with the orange juice.
Cover and microwave 8 to 9 minutes at high.
Stir again, then add the remianing ingredients.
Microwave, uncovered 2 minutes at high.
Stir then check for doneness.
If necessary, cook another 1 minute at High.

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Maple Glazed Carrots Recipe #7809

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