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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (553g) Recipe makes 4 servings |
||
| Calories 440 | ||
| Calories from Fat 194 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.7g | 33% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 9.5g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 1257mg | 52% | |
| Potassium 740mg | 21% | |
| Total Carbohydrate 41.5g | 13% | |
| Dietary Fiber 16.2g | 64% | |
| Sugars 4.9g | ||
| Protein 20.2g | 40% | |
| Vitamin A 3526mcg | 70% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 1mcg | 5% | |
| Calcium 71mg | 7% | |
| Iron 5mg | 27% | |
1¼ hours |
SERVES 4
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