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Nutrition Facts

Serving Size 1 (553g)

Recipe makes 4 servings

Calories 440
Calories from Fat 194 (44%)
Amount Per Serving %DV
Total Fat 21.7g 33%
Saturated Fat 7.1g 35%
Monounsaturated Fat 9.5g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 1257mg 52%
Potassium 740mg 21%
Total Carbohydrate 41.5g 13%
Dietary Fiber 16.2g 64%
Sugars 4.9g
Protein 20.2g 40%
Vitamin A 3526mcg 70%
Vitamin B6 0.5mg 23%
Vitamin B12 0.7mcg 11%
Vitamin C 8mg 14%
Vitamin E 1mcg 5%
Calcium 71mg 7%
Iron 5mg 27%

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Lentil Soup with Frankfurters Recipe #7804

by Molly53

1¼ hours |

SERVES 4

  1. Wash the lentils thoroughly.
  2. In a 2 1/2-quart saucepan bring 6 cups of water to a boil.
  3. Add the lentils, bacon, leek or green onion, carrot and celery.
  4. Simmer, partially covered, for 30 to 40 minutes.
  5. Meanwhile in a frypan, saute chopped onion in vegetable oil until soft.
  6. Sprinkle flour over onion, and stir.
  7. Lower heat, stir constantly, and cook until the flour turns a light brown.
  8. DO NOT burn flour.
  9. Stir in 1/2 cup of hot lentil soup into the browned flour; beat with a wire whisk until well-blended.
  10. Beat in vinegar.
  11. Add contents of frypan to lentil pan and stir together.
  12. Cover and simmer for 30 minutes or until lentils are soft.
  13. Add the frankfurters and catsup.
  14. Cook to heat frankfurters through.
  15. Season with salt and pepper and serve hot.

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