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Nutrition Facts

Serving Size 1 (624g)

Recipe makes 4 servings

Calories 477
Calories from Fat 125 (26%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 3.4g 16%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 1227mg 51%
Potassium 1499mg 42%
Total Carbohydrate 54.0g 17%
Dietary Fiber 10.3g 41%
Sugars 14.6g
Protein 34.9g 69%
Vitamin A 8854mcg 177%
Vitamin B6 0.9mg 44%
Vitamin B12 3.2mcg 53%
Vitamin C 64mg 107%
Vitamin E 1mcg 5%
Calcium 127mg 12%
Iron 6mg 34%

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Irish Lamb Stew Recipe #7795

I adopted this recipe as a RecipeZaar orphan, and have made a few changes to suit my own taste. This is a nice, simple stew; perfect for making the most of the good quality local lamb.
by Jenny Sanders

1½ hours | 30 min prep

SERVES 4

  1. Cut lamb into cubes.
  2. Peel and roughly chop the shallots, and slice and rinse the leek.
  3. Peel and dice the potatoes, carrots and rutabaga.
  4. Heat oil in a heavy saucepan, add lamb and cook until lightly browned, remove from pan.
  5. Add shallots, leeks and garlic to the pan and cook for a few minutes.
  6. Sprinkle the flour over the shallots and stir until mixture browns.
  7. Gradually add stock while stirring.
  8. Return meat to saucepan.
  9. Add salt, pepper, rosemary and bay leaves.
  10. Cover and simmer until meat is almost tender, about 30 minutes.
  11. Add the carrots and turnips, and cook for 10 minutes.
  12. Add the potatoes and cook for 20 minutes longer.
  13. About 10 minutes before you are ready to serve the stew, add the peas and simmer for 5 to 10 minutes.
  14. If you are expecting to have leftovers, it's best to divide the stew beforehand and add the peas (in proportion) only to the part being served. Reheat the remaining stew and add the remaining peas just before serving.

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