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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (624g) Recipe makes 4 servings |
||
| Calories 477 | ||
| Calories from Fat 125 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 3.4g | 16% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 73mg | 24% | |
| Sodium 1227mg | 51% | |
| Potassium 1499mg | 42% | |
| Total Carbohydrate 54.0g | 17% | |
| Dietary Fiber 10.3g | 41% | |
| Sugars 14.6g | ||
| Protein 34.9g | 69% | |
| Vitamin A 8854mcg | 177% | |
| Vitamin B6 0.9mg | 44% | |
| Vitamin B12 3.2mcg | 53% | |
| Vitamin C 64mg | 107% | |
| Vitamin E 1mcg | 5% | |
| Calcium 127mg | 12% | |
| Iron 6mg | 34% | |
1½ hours | 30 min prep
SERVES 4
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