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Nutrition Facts

Serving Size 1 (563g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 cup tomato sauce

Calories 986
Calories from Fat 398 (40%)
Amount Per Serving %DV
Total Fat 44.3g 68%
Saturated Fat 17.6g 87%
Monounsaturated Fat 18.5g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 305mg 101%
Sodium 1467mg 61%
Potassium 1700mg 48%
Total Carbohydrate 40.5g 13%
Dietary Fiber 8.1g 32%
Sugars 6.2g
Protein 97.3g 194%
Vitamin A 805mcg 16%
Vitamin B6 1.3mg 65%
Vitamin B12 9.1mcg 151%
Vitamin C 15mg 26%
Vitamin E 1mcg 5%
Calcium 117mg 11%
Iron 10mg 56%

detailed view...

how is this calculated?

Crock Pot Braised Lamb Shanks Recipe #77878

Very tender lamb with lots of delicate spices. Great over rice or couscous.
by Sue L

½ day | 10 min prep

SERVES 4 -6

  1. Brown lamb shanks under broiler to remove excess fat.
  2. Remove shanks from broiler and place in the bottom of crock pot.
  3. Mix together salt, pepper, cumin, coriander, nutmeg, cinnamon, paprika, lemon zest, tomato sauce and red wine.
  4. Pour over lamb shanks in crock pot.
  5. Sprinkle chopped onions and drained chickpeas over the top.
  6. Set crock pot on low for 8-10 hours.
  7. Serve lamb shanks on rice or couscous.
  8. Skim sauce of any fat, if serving.

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