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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (317g) Recipe makes 4 servings |
||
| Calories 451 | ||
| Calories from Fat 160 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.9g | 27% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 5.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 1589mg | 66% | |
| Potassium 686mg | 19% | |
| Total Carbohydrate 38.5g | 12% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 13.8g | ||
| Protein 35.8g | 71% | |
| Vitamin A 789mcg | 15% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 0.5mcg | 9% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 1mcg | 6% | |
| Calcium 119mg | 11% | |
| Iron 4mg | 22% | |
48 min | 40 min prep
SERVES 4
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