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Nutrition Facts

Serving Size 1 (255g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/4 teaspoon pepper

Calories 130
Calories from Fat 47 (35%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 3.0g 15%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 13mg 4%
Sodium 431mg 17%
Potassium 660mg 18%
Total Carbohydrate 16.3g 5%
Dietary Fiber 4.7g 18%
Sugars 6.5g
Protein 7.0g 14%
Vitamin A 1165mcg 23%
Vitamin B6 0.4mg 18%
Vitamin B12 0.3mcg 5%
Vitamin C 68mg 114%
Vitamin E 0mcg 2%
Calcium 132mg 13%
Iron 1mg 6%

detailed view...

how is this calculated?

Low-Fat Cauliflower Tomato Casserole Recipe #777

by Dancer^

SERVES 4

  1. Preheat oven to 350F.
  2. Place cauliflower in a steamer basket over boiling water.
  3. Cover saucepan and steam 4-5 minutes or until cauliflower is almost tender.
  4. Arrange cauliflower in a buttered shallow baking dish.
  5. Arrange tomatoes over cauliflower.
  6. Sprinkle with salt and pepper.
  7. Combine cheeses in a bowl and sprinkle over cauliflower mixture. Sprinkle with breadcrumbs, drizzle with butter and bake 20-25 minutes or until top is golden.

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