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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (166g) Recipe makes 4 servings |
||
| Calories 411 | ||
| Calories from Fat 144 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.1g | 24% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 6.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 107mg | 35% | |
| Sodium 420mg | 17% | |
| Potassium 365mg | 10% | |
| Total Carbohydrate 36.2g | 12% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 3.7g | ||
| Protein 28.8g | 57% | |
| Vitamin A 109mcg | 2% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 2mcg | 8% | |
| Calcium 129mg | 12% | |
| Iron 3mg | 21% | |
25 min | 10 min prep
SERVES 4
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