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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (245g) Recipe makes 4 servings |
||
| Calories 437 | ||
| Calories from Fat 47 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 387mg | 16% | |
| Potassium 279mg | 7% | |
| Total Carbohydrate 81.8g | 27% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 2.2g | ||
| Protein 13.3g | 26% | |
| Vitamin A 80mcg | 1% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 0mcg | 3% | |
| Calcium 33mg | 3% | |
| Iron 4mg | 24% | |
35 min | 15 min prep
SERVES 4 -6
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