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Nutrition Facts

Serving Size 1 (503g)

Recipe makes 2 servings

Calories 616
Calories from Fat 156 (25%)
Amount Per Serving %DV
Total Fat 17.4g 26%
Saturated Fat 8.7g 43%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 2.0g
Trans Fat 0.1g
Cholesterol 126mg 42%
Sodium 183mg 7%
Potassium 998mg 28%
Total Carbohydrate 96.3g 32%
Dietary Fiber 9.7g 38%
Sugars 6.0g
Protein 22.7g 45%
Vitamin A 1839mcg 36%
Vitamin B6 0.6mg 32%
Vitamin B12 0.4mcg 5%
Vitamin C 202mg 337%
Vitamin E 4mcg 13%
Calcium 152mg 15%
Iron 6mg 34%

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Bow Tie Pasta With Broccoli and Broccoli Sauce Recipe #77482

I've gotten 8 year old boys to eat this and ask for seconds. They never knew they were eating broccoli and I didn't tell them. I adore this dish. Normally I cook with olive oil but the butter in this sauce should not be substituted. It will serve 4 as a side dish or 2 as a main course. The original recipe comes from Rozanne Gold, a favorite cookbook author.
by sugarpea

25 min | 15 min prep

SERVES 2 -4

  1. Cut the broccoli buds into small florets, leaving as short a stem as possible; set aside; cut the remaining broccoli stems into 1/2" pieces; boil them, covered, in the 1 1/4 cups water, lightly salted, for 15 minutes or until very soft.
  2. Meanwhile, boil the pasta in salted water until al dente; drain, reserving 1/2 cup of the cooking water; return the pasta to the pot and stir until all moisture is evaporated.
  3. Place the reserved florets into a small pot and steam or boil 5 minutes, retaining the bright green color and a bit of crunch.
  4. In a food processor, puree the cooked broccoli and its cooking water until very smooth, adding a bit of the reserved pasta water if needed to make a smooth sauce; add the butter and pulse until melted; add salt to taste.
  5. Pour warm sauce over the pasta and stir gently to combine; plate and sprinkle with drained florets.

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