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Nutrition Facts

Serving Size 1 (310g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 teaspoons fresh herbs

Calories 558
Calories from Fat 366 (65%)
Amount Per Serving %DV
Total Fat 40.7g 62%
Saturated Fat 13.6g 68%
Monounsaturated Fat 16.0g
Polyunsaturated Fat 7.7g
Trans Fat 0.0g
Cholesterol 187mg 62%
Sodium 781mg 32%
Potassium 516mg 14%
Total Carbohydrate 3.1g 1%
Dietary Fiber 1.3g 5%
Sugars 0.1g
Protein 44.1g 88%
Vitamin A 501mcg 10%
Vitamin B6 0.8mg 42%
Vitamin B12 0.8mcg 12%
Vitamin C 24mg 40%
Vitamin E 0mcg 2%
Calcium 46mg 4%
Iron 2mg 13%

detailed view...

how is this calculated?

Herb Roasted Chicken With Lemon Recipe #77441

From the Atkins website. This turned out really nice and moist. Really easy, too. :)
by GinnyP

1½ hours | 15 min prep

SERVES 4

  1. Heat oven to 350°F.
  2. Sprinkle chicken with salt, pepper, and herb, inside and out.
  3. Loosen skin from breast with an index finger and stuff 2 slices of lemon and 1 T butter onto each side of the breast.
  4. Place remaining lemon inside the cavity.
  5. Transfer to a roasting pan.
  6. Roast 1 hour to 1 hour and 10 minutes; basting occasionally with the chicken broth.
  7. An instant meat thermometer should read 170F in the thickest part of the thigh (not touching bone).
  8. Transfer to a cutting board and wait 10 minutes before carving to allow juices to redistribute.

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