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Nutrition Facts

Serving Size 1 (55g)

Recipe makes 6 servings

The following items or measurements
are not included below:

2 tablespoons balsamic vinegar

Calories 136
Calories from Fat 47 (35%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 0.8g 4%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 118mg 4%
Potassium 196mg 5%
Total Carbohydrate 17.7g 5%
Dietary Fiber 2.5g 9%
Sugars 0.3g
Protein 4.7g 9%
Vitamin A 63mcg 1%
Vitamin B6 0.0mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 2%
Calcium 44mg 4%
Iron 1mg 9%

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White Bean Bruschetta Recipe #76855

This simple, rustic appetizer has terrific flavor and is a favorite with my family. I mentioned in the directions that I like to let the bean mixture sit for a bit, but that is not included in the prep time. This is a great starter for and Italian or Mediteranean style meal.
by Kozmic Blues

10 min | 5 min prep

SERVES 6

  1. Preheat grill pan or broiler.
  2. In a bowl, gently combine the beans, olive oil, balsamic vinegar, red pepper, basil and garlic.
  3. Season with salt and pepper to taste.
  4. It's nice if the mixture can sit for a half an hour or so.
  5. For the bread: I usually warm a clove or two of chopped garlic in some olive oil to infuse the flavor.
  6. This can be done on the stovetop over VERY low heat, or in the microwave heated for about 30 seconds.
  7. Add a couple shakes of salt and pepper, and brush garlic oil evenly over the bread slices.
  8. Toast bread under the broiler, or on a grill pan for a few minutes (3-5), until slightly brown and crisp, or until there are grill marks.
  9. Top the bread slices with the bean mixture and drizzle any extra balsamic/oil over the top.
  10. This bruschetta is nice served with a tossed green salad.

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