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Nutrition Facts

Serving Size 1 (476g)

Recipe makes 4 servings

Calories 300
Calories from Fat 70 (23%)
Amount Per Serving %DV
Total Fat 7.9g 12%
Saturated Fat 4.1g 20%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 78mg 26%
Sodium 385mg 16%
Potassium 1054mg 30%
Total Carbohydrate 26.6g 8%
Dietary Fiber 4.6g 18%
Sugars 7.6g
Protein 31.2g 62%
Vitamin A 6332mcg 126%
Vitamin B6 0.9mg 42%
Vitamin B12 1.8mcg 30%
Vitamin C 51mg 85%
Vitamin E 2mcg 8%
Calcium 98mg 9%
Iron 2mg 15%

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Fish Stew Recipe #76685

A fish stew from THE HARROWSMITH COOKBOOK. Ms. Nan Millette wrote "this recipe won top prize in a contest sponsored by the Sarnia Observer in 1982. Other vegetables, such as peas, beans, summer squash or corn may also be used." I did it straight up as written, just adding more tomatoes ... I threw in the whole tin of same ... and have added it to my comfort-food list. Thank you Nan.
by Gerry sans Sanddunes

35 min | 10 min prep

SERVES 4

  1. In a large saucepan melt butter.
  2. Add onion, garlic, leeks, celery and green pepper.
  3. Cook, stirring, until softened.
  4. Add tomatoes, seasonings and liquid.
  5. Add potato and carrots.
  6. Cover and simmer until vegetables are tender.
  7. Add fish, cover and simmer for 5 to 10 minutes or until fish flakes.
  8. Adjust seasonings.
  9. Garnish with parsley.
  10. Serves 4.

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