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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (143g) Recipe makes 4 servings The following items or measurements seafood sauce |
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| Calories 158 | ||
| Calories from Fat 46 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.2g | 7% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 343mg | 14% | |
| Potassium 249mg | 7% | |
| Total Carbohydrate 2.6g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.6g | ||
| Protein 24.6g | 49% | |
| Vitamin A 635mcg | 12% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 1.7mcg | 28% | |
| Vitamin C 14mg | 24% | |
| Vitamin E 1mcg | 4% | |
| Calcium 52mg | 5% | |
| Iron 1mg | 7% | |
½ day |
SERVES 4
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