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Nutrition Facts

Serving Size 1 (143g)

Recipe makes 4 servings

The following items or measurements
are not included below:

seafood sauce

Calories 158
Calories from Fat 46 (29%)
Amount Per Serving %DV
Total Fat 5.2g 7%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 57mg 19%
Sodium 343mg 14%
Potassium 249mg 7%
Total Carbohydrate 2.6g 0%
Dietary Fiber 0.4g 1%
Sugars 0.6g
Protein 24.6g 49%
Vitamin A 635mcg 12%
Vitamin B6 0.5mg 24%
Vitamin B12 1.7mcg 28%
Vitamin C 14mg 24%
Vitamin E 1mcg 4%
Calcium 52mg 5%
Iron 1mg 7%

detailed view...

how is this calculated?

Broiled Spicy Shark Recipe #7647

by BonnieZ

½ day |

SERVES 4

  1. Place fish fillets in plastic bag.
  2. Add lemon juice, parsley, basil, garlic, chili sauce and soy sauce.
  3. Close top of bag and refrigerate for at least one hour, but not longer than 8 hours.
  4. Remove fish from bag and save marinade.
  5. Place fish onrack of pre-heated broiler about 3 inches from heat and broil for 3-5 minutes.
  6. Turn fillets over, brush top with marinade and broil an additional 5-8 minutes until fish flakes or is done to taste.
  7. Boil rest of marinade until it's reduced by half and pour over fillets when serving.

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