This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (149g)

Recipe makes 6 servings

The following items or measurements
are not included below:

garlic oil

Calories 324
Calories from Fat 245 (75%)
Amount Per Serving %DV
Total Fat 27.3g 42%
Saturated Fat 10.5g 52%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 7.7g
Trans Fat 0.0g
Cholesterol 41mg 13%
Sodium 600mg 25%
Potassium 403mg 11%
Total Carbohydrate 14.8g 4%
Dietary Fiber 1.7g 6%
Sugars 3.1g
Protein 7.6g 15%
Vitamin A 4933mcg 98%
Vitamin B6 0.2mg 7%
Vitamin B12 0.4mcg 7%
Vitamin C 15mg 25%
Vitamin E 2mcg 9%
Calcium 213mg 21%
Iron 2mg 11%

detailed view...

how is this calculated?

Blue Cheese Salad Recipe #7636

by Barefoot Beachcomber

SERVES 6

  1. Blend the sour cream and mayonnaise together in a bowl.
  2. Stir in the mustard, oregano and black pepper.
  3. Crumble the blue cheese and stir into the dressing.
  4. Add the garlic oil and lemon juice and whisk into the dressing.
  5. Pour some of the dressing over the spinach and serve.
  6. Yield 6-8 portions

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 7636 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star