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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 310g Recipe makes 2 1/2 cups) |
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| Calories 445 | ||
| Calories from Fat 289 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.1g | 49% | |
| Saturated Fat 19.8g | 99% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 101mg | 33% | |
| Sodium 515mg | 21% | |
| Potassium 828mg | 23% | |
| Total Carbohydrate 18.3g | 6% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 1.5g | ||
| Protein 18.9g | 37% | |
| Vitamin A 14531mcg | 290% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 30mg | 50% | |
| Vitamin E 1mcg | 5% | |
| Calcium 595mg | 59% | |
| Iron 3mg | 18% | |
20 min | 5 min prep
2 1/2 cups
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