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Nutrition Facts

Serving Size 1 (278g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/4 teaspoon pepper

6 teaspoons bacon bits

Calories 278
Calories from Fat 9 (3%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 637mg 26%
Potassium 823mg 23%
Total Carbohydrate 48.7g 16%
Dietary Fiber 23.1g 92%
Sugars 3.4g
Protein 19.4g 38%
Vitamin A 227mcg 4%
Vitamin B6 0.5mg 24%
Vitamin B12 0.0mcg 0%
Vitamin C 7mg 12%
Vitamin E 0mcg 1%
Calcium 75mg 7%
Iron 6mg 34%

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Spicy-Smoky-Soulful Lentil Soup Recipe #76250

This soup was created on a windy, stormy fall evening, when all I wanted to do was come home from work and make something satisfying yet quick and easy. It's "soulful" because you don't have to hurt a soul to prepare it; it's quite vegetarian-friendly. Of course, the ingredients can be modified to accommodate carnivores - use real bacon instead of bacon bits, or beef broth instead of vegetable broth. For less sodium, you can prepare your own broth, or use just water. The spiciness can also be adjusted to individual tastes, but I like it just like this. Don't be afraid of the amount of Tabasco sauce here; you're using Tabasco's new chipotle variety - kind of like a spicy steak sauce that can be used as a condiment. I like to serve this with saltine crackers, or garlic bread (with or without ooey, gooey cheese!). One other note: don't add salt to beans while they're cooking. It can interfere with the cooking process and make them take longer to finish. Always add salt to beans after they're tender.
by EdsGirlAngie

1¼ hours | 25 min prep

SERVES 4

  1. In large pot, sauté onion, garlic and celery in olive oil.
  2. When transparent (not browned) add oregano, cumin, parsley and bacon bits.
  3. Sauté a bit longer, then add vegetable broth and lentils.
  4. Stir, then add 2 cups of water (or more broth).
  5. Bring to boil, then cover and simmer on low heat for 20 to 25 minutes.
  6. Uncover, add 1 to 2 more cups of water (use your judgment) and add the chipotle Tabasco, salt and Liquid Smoke.
  7. Cook uncovered over low heat for approximately another 20 to 30 minutes.

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