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Nutrition Facts
Serving Size 1 (102g) Recipe makes 4 servings
Calories 181
Calories from Fat 49		(27%)
Amount Per Serving		%DV
	Total Fat 5.5g	8%
	Saturated Fat 0.8g	4%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 2.8g
	Trans Fat 0.0g
Cholesterol 3mg		1%
Sodium 250mg		10%
Potassium 381mg		10%
Total Carbohydrate 26.3g		8%
	Dietary Fiber 7.7g	30%
	Sugars 1.3g
Protein 7.9g		15%
Vitamin A 44mcg		0%
Vitamin B6 0.2mg		10%
Vitamin B12 0.0mcg		0%
Vitamin C 2mg		4%
Vitamin E 1mcg		4%
Calcium 43mg		4%
Iron 1mg		10%
detailed view... how is this calculated?

Bean and Garlic Dip Recipe #7625

by Hadice

1 hour |

SERVES 4 , 2 cups of dip

2 cups pinto beans
1/4 cup mayonnaise or salad dressing
1 clove garlic, finely chopped
1 1/2 teaspoons red chili peppers, ground
1/4 teaspoon salt
1 dash pepper

Mix all ingredients.
Cover and refrigerate 1 hour.
Serve with tortilla chips.

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Bean and Garlic Dip Recipe #7625

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