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Nutrition Facts

Serving Size 1 (200g)

Recipe makes 6 servings

Calories 278
Calories from Fat 126 (45%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 4.0g 20%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 308mg 12%
Potassium 420mg 12%
Total Carbohydrate 20.6g 6%
Dietary Fiber 1.1g 4%
Sugars 18.0g
Protein 18.0g 36%
Vitamin A 484mcg 9%
Vitamin B6 0.5mg 23%
Vitamin B12 0.3mcg 4%
Vitamin C 24mg 40%
Vitamin E 0mcg 2%
Calcium 38mg 3%
Iron 1mg 7%

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Sweet and Sour Chicken Recipe #76182

This has been a family favorite around here. I usually don't put in the green pepper(because I'm not a big fan of them). The kids love the sauce. I usually serve this with rice. ( I guessed at the 6 servings; I always just use the anount of pieces that I need and don't pay attention to the number of pounds of chicken that I have used.)
by sweetrose2

1½ hours | 30 min prep

SERVES 6

  1. Preheat oven to 350° Chop all vegetables.
  2. Coat chicken pieces with flour, salt and pepper.
  3. Brown on all sides in oil.
  4. Place in a baking pan.
  5. Mix together all remaining ingredients and pour over the chicken in baking pan.
  6. Bake one hour.

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