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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (474g) Recipe makes 3 servings The following items or measurements boar |
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| Calories 545 | ||
| Calories from Fat 313 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.8g | 53% | |
| Saturated Fat 11.5g | 57% | |
| Monounsaturated Fat 15.3g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 1012mg | 42% | |
| Potassium 1232mg | 35% | |
| Total Carbohydrate 46.4g | 15% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 10.4g | ||
| Protein 14.0g | 27% | |
| Vitamin A 1957mcg | 39% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 45mg | 75% | |
| Vitamin E 1mcg | 3% | |
| Calcium 109mg | 10% | |
| Iron 5mg | 27% | |
1½ hours | 30 min prep
SERVES 3 -5
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