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Nutrition Facts

Serving Size 1 (335g)

Recipe makes 3 servings

The following items or measurements
are not included below:

bear rump roast

12 whole cloves

Calories 336
Calories from Fat 205 (61%)
Amount Per Serving %DV
Total Fat 22.9g 35%
Saturated Fat 5.1g 25%
Monounsaturated Fat 10.5g
Polyunsaturated Fat 5.7g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 776mg 32%
Potassium 605mg 17%
Total Carbohydrate 17.2g 5%
Dietary Fiber 4.3g 17%
Sugars 6.6g
Protein 3.8g 7%
Vitamin A 11625mcg 232%
Vitamin B6 0.4mg 18%
Vitamin B12 0.1mcg 2%
Vitamin C 11mg 18%
Vitamin E 3mcg 12%
Calcium 75mg 7%
Iron 1mg 6%

detailed view...

how is this calculated?

Spiced Bear Roast Recipe #76108

by Iowahorse

3½ hours | 20 min prep

SERVES 3 -5

  1. Heat oven to 400 F.
  2. Place roast in bottom of 3 quart roasting pan with cover.
  3. With sharp knife, cut 12 slits, 1/2 inch deep, in top of roast.
  4. Place 1 clove in each slit.
  5. In medium mixing bowl, combine remaining ingredients, except bacon.
  6. Pour mixture over roast.
  7. Arrange bacon slices across roast.
  8. Insert meat thermometer in roast.
  9. Cover tightly.
  10. Bake for 20 minutes.
  11. Reduce heat to 325 F.
  12. Bake 2 to 2 1/2 hours, or until meat is tender and internal temperature registers 165 F.
  13. Remove cover.
  14. Bake for 15 minutes longer.
  15. Let roast stand for 10 minutes.
  16. Carve roast across grain into thin slices.

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