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Nutrition Facts

Serving Size 1 (512g)

Recipe makes 8 servings

Calories 238
Calories from Fat 25 (10%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 584mg 24%
Potassium 885mg 25%
Total Carbohydrate 39.2g 13%
Dietary Fiber 17.6g 70%
Sugars 5.3g
Protein 15.8g 31%
Vitamin A 6632mcg 132%
Vitamin B6 0.5mg 24%
Vitamin B12 0.1mcg 1%
Vitamin C 22mg 36%
Vitamin E 0mcg 2%
Calcium 128mg 12%
Iron 5mg 28%

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Greek Lentil Soup Recipe #76083

Goes great with warm grilled pita bread and a crisp Greek salad.
by Sue L

1½ hours | 15 min prep

SERVES 8

  1. In a large stock pot, heat the oil and saute garlic, celery, onions, and carrot until veggies are tender.
  2. Add the water, stock, and the rinsed lentils.
  3. Bring mixture to a boil, then reduce heat to a simmer, cover and cook for 45 minutes or until lentils are tender, stirring occasionally.
  4. Add the tomatoes, along with the juice in the can, as well as the chopped herbs, and salt and pepper.
  5. Stir in the spinach and simmer uncovered for 15-20 minutes more.
  6. Re-check seasoning before serving.

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