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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (512g) Recipe makes 8 servings |
||
| Calories 238 | ||
| Calories from Fat 25 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.9g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 584mg | 24% | |
| Potassium 885mg | 25% | |
| Total Carbohydrate 39.2g | 13% | |
| Dietary Fiber 17.6g | 70% | |
| Sugars 5.3g | ||
| Protein 15.8g | 31% | |
| Vitamin A 6632mcg | 132% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 22mg | 36% | |
| Vitamin E 0mcg | 2% | |
| Calcium 128mg | 12% | |
| Iron 5mg | 28% | |
1½ hours | 15 min prep
SERVES 8
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