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Nutrition Facts

Serving Size 1 (240g)

Recipe makes 4 servings

Calories 140
Calories from Fat 5 (3%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 465mg 19%
Potassium 614mg 17%
Total Carbohydrate 27.0g 9%
Dietary Fiber 10.0g 39%
Sugars 3.5g
Protein 8.4g 16%
Vitamin A 628mcg 12%
Vitamin B6 0.2mg 12%
Vitamin B12 0.0mcg 0%
Vitamin C 37mg 62%
Vitamin E 0mcg 1%
Calcium 60mg 6%
Iron 2mg 14%

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Havana Beans Recipe #76060

I adapted this from "500 Fat Free Recipes". I make this a lot when I'm hungry and have no idea what to fix. I cook the rice while making the beans and then throw it all together.
by ladypit

40 min | 20 min prep

SERVES 4

  1. Spray a heavy pan with cooking spray.
  2. Cook the onion, garlic, and pepper for about 3 minutes or until starting to get soft.
  3. Add the tomatoes and pepper.
  4. Cook and stir for 5 minutes.
  5. Add the beans, cover, and simmer for 20 minutes.
  6. Serve with rice.

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