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Nutrition Facts

Serving Size 1 (684g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 1/4 ounces taco seasoning mix

Calories 433
Calories from Fat 120 (27%)
Amount Per Serving %DV
Total Fat 13.4g 20%
Saturated Fat 5.2g 25%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.7g
Cholesterol 126mg 42%
Sodium 1087mg 45%
Potassium 1314mg 37%
Total Carbohydrate 49.0g 16%
Dietary Fiber 6.2g 24%
Sugars 12.0g
Protein 30.4g 60%
Vitamin A 1069mcg 21%
Vitamin B6 1.1mg 56%
Vitamin B12 2.7mcg 44%
Vitamin C 118mg 197%
Vitamin E 2mcg 6%
Calcium 103mg 10%
Iron 5mg 31%

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how is this calculated?

Southwestern Stuffed Bell Peppers Recipe #76043

Simple preparation & delicious taste! Use a mixture of red, green, yellow & orange peppers for a colourful presentation. Recipe #2642 instead of store-bought taco seasoning mix--it makes this dish even better!
by CountryLady

1 hour | 15 min prep

SERVES 4 -6

  1. Combine beef, onion, seasoning mix and egg in a large bowl.
  2. Add rice and mix well.
  3. Cut peppers in half lengthwise; remove seeds and membrane.
  4. Spread tomatoes on the bottom of an ovenproof 12 X 9 inch baking dish. The liquid from the tomatoes will reduce during cooking so if (like me) you like lots of sauce, add about a cup of water. This also helps make the peppers softer.
  5. Place peppers, cut side up, on top of the tomatoes.
  6. Spoon beef mixture into peppers, mounding as necessary.
  7. Top each pepper with salsa.
  8. Bake in preheated 375°F oven for 40-45 minutes or until beef is cooked thoroughly and peppers are soft.
  9. Cover each pepper with cheese and return to oven, under the broiler, until the cheese melts- less than a minute, so watch carefully!
  10. Serve with sour cream and additional salsa.

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