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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (983g) Recipe makes 4 servings |
||
| Calories 692 | ||
| Calories from Fat 275 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.6g | 47% | |
| Saturated Fat 7.4g | 36% | |
| Monounsaturated Fat 14.8g | ||
| Polyunsaturated Fat 6.1g | ||
| Trans Fat 0.2g | ||
| Cholesterol 124mg | 41% | |
| Sodium 720mg | 30% | |
| Potassium 1412mg | 40% | |
| Total Carbohydrate 38.4g | 12% | |
| Dietary Fiber 8.1g | 32% | |
| Sugars 4.3g | ||
| Protein 53.5g | 107% | |
| Vitamin A 1547mcg | 30% | |
| Vitamin B6 1.5mg | 75% | |
| Vitamin B12 1.1mcg | 17% | |
| Vitamin C 18mg | 30% | |
| Vitamin E 2mcg | 6% | |
| Calcium 124mg | 12% | |
| Iron 4mg | 22% | |
1¾ hours | 30 min prep
SERVES 4 -6
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