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Nutrition Facts

Serving Size 1 (173g)

Recipe makes 1 servings

The following items or measurements
are not included below:

1/4 cup chicken

Calories 219
Calories from Fat 114 (51%)
Amount Per Serving %DV
Total Fat 12.7g 19%
Saturated Fat 8.0g 39%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 140mg 5%
Potassium 493mg 14%
Total Carbohydrate 21.0g 7%
Dietary Fiber 2.1g 8%
Sugars 0.8g
Protein 6.3g 12%
Vitamin A 402mcg 8%
Vitamin B6 0.3mg 15%
Vitamin B12 0.3mcg 5%
Vitamin C 19mg 31%
Vitamin E 0mcg 0%
Calcium 145mg 14%
Iron 0mg 5%

detailed view...

how is this calculated?

Baby Food- chicken Recipe #75911

I used to make my own baby food when the kids were younger. This was one of their favourites. Gradually, I added garlic powder, onion powder (as they got older), parsley, herbs, ginger, cayenne, cumin. Soon, they were able to eat all the spicy foods that I cooked. This is a good basic recipe even if you're not trying to introduce new flavours, vegetables , etc. Prep time includes the time to bake the chicken. For younger babies, this may be good for 2-3 serivings. For older ones, it would probably be sufficient for one serving. I have recorded it as one serving in this case.
by Ranikabani

2 hours | 1 hour prep

SERVES 1

  1. Grill or bake chicken, remove bones and shred.
  2. Bake or boil potato and chop into small cubes or mash.
  3. Melt butter in a saucepan.
  4. Add milk,flour, and cheese and make a sauce.
  5. Add chicken and potato to it.
  6. Add remaining ingredients.

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