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Nutrition Facts

Serving Size 1 pounds meat 206g

Recipe makes 2 pounds meat)

The following items or measurements
are not included below:

red wine vinegar

Calories 906
Calories from Fat 730 (80%)
Amount Per Serving %DV
Total Fat 81.2g 124%
Saturated Fat 11.2g 56%
Monounsaturated Fat 59.1g
Polyunsaturated Fat 8.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2933mg 122%
Potassium 381mg 10%
Total Carbohydrate 46.0g 15%
Dietary Fiber 1.0g 3%
Sugars 38.0g
Protein 5.9g 11%
Vitamin A 23mcg 0%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 6mg 10%
Vitamin E 10mcg 33%
Calcium 60mg 6%
Iron 3mg 20%

how is this calculated?

Kittencal's Beef or Pork Marinade and Tenderizer Recipe #75737

This is a teriyaki style marinade ---who ever said that marinades are only for flavor and not tenderizing has never tried this recipe! this marinade produces the most fabulous tasting beef and pork and tenderizes like nothing you have ever had before! I developed this recipe almost 20 years ago and still use it to this day, this works fabulous on a London Broil, it makes the best kabobs and pork tenderloins!--- the longer the meat marinades the more tender and juicy it will be, so plan ahead the meat needs to stay in the fridge for a minimum of 8 hours to 24 hours (even better if left for 24 hours!) the amounts listed are enough for 2 pounds beef or pork so you might want to double or even triple the ingredients, if I am doubling or tripling I usually cut back on the soy sauce and still only use 2-3 tablespoons fresh garlic, you can add in 1 teaspoon dry mustard powder also, the powdered meat tenderizer is only optional you do not have to use it this works great even without it! don't forget to allow the meat to come down to almost room temperature before cooking, this will relax the meat fibers and create a more tender meat --- DO NOT substitute the honey for anything else but pure maple syrup, if possible use honey it will work the best!
by KITTENCAL

10 min | 10 min prep

2 pounds meat

  1. In a large bowl combine all ingredients except the meat; mix/whisk until very well combined.
  2. You may now transfer the marinade to a large resealable plastic bag if desired or leave in a large bowl.
  3. Pierce the meat all over with a fork.
  4. Add the meat to the marinade then turn to coat.
  5. Refrigerate for at least 8 hours or overnight.
  6. Remove meat and discard the marinade.
  7. Leave the beef or the pork sit out on the counter and bring almost room temperature, this will relax the meat fibers and make for a more tender juicy steak or cut of beef or pork (this is a very important step!).
  8. Grill or oven-broil to desired doneness.

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