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Nutrition Facts
Serving Size 1 sandwiches 261g Recipe makes 2 sandwiches)
Calories 252
Calories from Fat 37		(15%)
Amount Per Serving		%DV
	Total Fat 4.2g	6%
	Saturated Fat 1.6g	7%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 6mg		2%
Sodium 590mg		24%
Potassium 507mg		14%
Total Carbohydrate 47.3g		15%
	Dietary Fiber 9.5g	38%
	Sugars 12.2g
Protein 8.6g		17%
Vitamin A 581mcg		11%
Vitamin B6 0.3mg		13%
Vitamin B12 0.1mcg		2%
Vitamin C 18mg		31%
Vitamin E 0mcg		3%
Calcium 112mg		11%
Iron 2mg		14%
how is this calculated?

Mango Erp Sandwich Recipe #75606

Leftover veggies, fruit and cheese make a filling sandwich, when flavor is crucial.

by FarmGirl

25 min | 20 min prep

2 sandwiches

4 pieces rye bread, toasted
1/2 grilled eggplant
1/2 cup steamed green beans
1 tablespoon feta cheese
1 tablespoon grainy mustard
1/2 cup mango

Layer and eat.
At the farm, we use leftover grilled veggies, but anything will do.
Makes excellent picnic sandwiches.

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Mango Erp Sandwich Recipe #75606

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star