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Nutrition Facts
Serving Size 1 cup servings 100g Recipe makes 4 1/2 cup servings)
Calories 82
Calories from Fat 25		(30%)
Amount Per Serving		%DV
	Total Fat 2.8g	4%
	Saturated Fat 1.6g	8%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 6mg		2%
Sodium 77mg		3%
Potassium 288mg		8%
Total Carbohydrate 14.5g		4%
	Dietary Fiber 2.4g	9%
	Sugars 10.0g
Protein 0.9g		1%
Vitamin A 14474mcg		289%
Vitamin B6 0.1mg		6%
Vitamin B12 0.0mcg		0%
Vitamin C 8mg		13%
Vitamin E 0mcg		1%
Calcium 30mg		3%
Iron 0mg		1%
how is this calculated?

Mashed Spiced Carrots Recipe #75554

This is a cooking light recipe that makes mashed carrots tasty. Canbe vegan by subbing out for the butter.

by ladypit

35 min | 10 min prep

4 1/2 cup servings

3 1/2 cups sliced carrots (1/4 inch thick)
2 tablespoons sugar
2 tablespoons orange juice
1 tablespoon butter
1 dash ground cinnamon

Put the carrots in a pan and cover them with water.
Bring to a boil.
Cover and reduce the heat.
Simmer for 20 minutes or until they are very tender.
Drain them.
Put the carrots in a bowl and add the other ingredients and then mash to the consistency you want.

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Mashed Spiced Carrots Recipe #75554

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star