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Nutrition Facts

Serving Size 1 pancakes 45g

Recipe makes 12 pancakes)

The following items or measurements
are not included below:

kamut

Calories 69
Calories from Fat 34 (50%)
Amount Per Serving %DV
Total Fat 3.9g 5%
Saturated Fat 1.0g 5%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 228mg 9%
Potassium 63mg 1%
Total Carbohydrate 6.8g 2%
Dietary Fiber 0.3g 1%
Sugars 4.6g
Protein 2.1g 4%
Vitamin A 51mcg 1%
Vitamin B6 0.0mg 1%
Vitamin B12 0.2mcg 3%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 95mg 9%
Iron 0mg 1%

how is this calculated?

Kamut Pancakes Recipe #75548

This is a great recipe from Sue Gregg's "Breakfasts" cookbook that I found online a few years ago. I love looking for new healthy ingredients that I can cook and my kids will eat. The batter will be much thinner then your usual pancakes, as will the finished pancakes. But they have a great nutty flavor and are a fun alternative to regular pancakes. The serving size is approximate and depends on the size of your pancakes.
by ladypit

20 min | 10 min prep

12 -18 pancakes

  1. In a blender put the milk, the egg, the oil, the vanilla, the kamut and the oatmeal.
  2. Blend for 3 to 5 minutes or until very smooth.
  3. Get the griddle hot (or the pan if that is what you will be using).
  4. Just before you are ready to bake them add the baking soda, salt, and baking powder.
  5. Blend for a few seconds.
  6. Cook the pancakes on a griddle, turning when they bubble, until they are slightly golden brown.

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