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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (77g) Recipe makes 4 servings |
||
| Calories 412 | ||
| Calories from Fat 323 | (78%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.0g | 55% | |
| Saturated Fat 8.7g | 43% | |
| Monounsaturated Fat 11.0g | ||
| Polyunsaturated Fat 14.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 783mg | 32% | |
| Potassium 569mg | 16% | |
| Total Carbohydrate 12.6g | 4% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 0.8g | ||
| Protein 17.0g | 33% | |
| Vitamin A 396mcg | 7% | |
| Vitamin B6 0.2mg | 7% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 2% | |
| Calcium 32mg | 3% | |
| Iron 10mg | 57% | |
2¼ hours | 15 min prep
SERVES 4 , 2 cups seeds
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