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Nutrition Facts

Serving Size 1 (77g)

Recipe makes 4 servings

Calories 412
Calories from Fat 323 (78%)
Amount Per Serving %DV
Total Fat 36.0g 55%
Saturated Fat 8.7g 43%
Monounsaturated Fat 11.0g
Polyunsaturated Fat 14.6g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 783mg 32%
Potassium 569mg 16%
Total Carbohydrate 12.6g 4%
Dietary Fiber 2.7g 10%
Sugars 0.8g
Protein 17.0g 33%
Vitamin A 396mcg 7%
Vitamin B6 0.2mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 2%
Vitamin E 0mcg 2%
Calcium 32mg 3%
Iron 10mg 57%

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how is this calculated?

Best Ever Roasted Pumpkin Seeds Recipe #75453

The secret to these yummy seeds is the Worcestershire sauce; I sometimes use a little more than the recipe calls for. Don't ever throw your pumpkin seeds away again!
by HollyJane

2¼ hours | 15 min prep

SERVES 4 , 2 cups seeds

  1. Preheat oven to 250 degrees.
  2. Thoroughly rinse seeds and pick out stray bits of pumpkin.
  3. Pour seeds on a cookie sheet, preferably one with sides.
  4. Combine Worcestershire sauce and melted butter.
  5. Pour Worcestershire sauce/butter combination over seeds and stir to distribute evenly.
  6. Evenly sprinkle salt over seeds.
  7. Bake for two hours, stirring every half hour.
  8. Let cool and enjoy!
  9. Store in airtight container.

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