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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (349g) Recipe makes 6 servings |
||
| Calories 446 | ||
| Calories from Fat 192 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.4g | 32% | |
| Saturated Fat 9.3g | 46% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.7g | ||
| Cholesterol 71mg | 23% | |
| Sodium 762mg | 31% | |
| Potassium 827mg | 23% | |
| Total Carbohydrate 38.5g | 12% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 11.0g | ||
| Protein 25.7g | 51% | |
| Vitamin A 978mcg | 19% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 1.8mcg | 30% | |
| Vitamin C 18mg | 31% | |
| Vitamin E 1mcg | 6% | |
| Calcium 185mg | 18% | |
| Iron 4mg | 24% | |
2¼ hours | 1½ hours prep
SERVES 6 -8 , 1 large casserole
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