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Nutrition Facts

Serving Size 1 (989g)

Recipe makes 6 servings

The following items or measurements
are not included below:

file powder

Calories 1060
Calories from Fat 555 (52%)
Amount Per Serving %DV
Total Fat 61.8g 95%
Saturated Fat 8.7g 43%
Monounsaturated Fat 16.2g
Polyunsaturated Fat 32.7g
Trans Fat 0.2g
Cholesterol 582mg 194%
Sodium 921mg 38%
Potassium 1013mg 28%
Total Carbohydrate 41.2g 13%
Dietary Fiber 1.4g 5%
Sugars 0.9g
Protein 81.3g 162%
Vitamin A 922mcg 18%
Vitamin B6 0.5mg 26%
Vitamin B12 35.1mcg 585%
Vitamin C 20mg 34%
Vitamin E 14mcg 49%
Calcium 191mg 19%
Iron 17mg 96%

detailed view...

how is this calculated?

Seafood Gumbo Recipe #75075

.
by Mary in LA.

50 min | 15 min prep

SERVES 6

  1. Brown flour in a frying pan with oil until it turns brown.
  2. This is called a Roux.
  3. Add your onions Cook them until they are soft.
  4. Pour into a bigger pot, add your water and the liquid from oysters.
  5. Cook to boil and then add your shrimp, crabs, salt and pepper.
  6. Boil 20 minutes, then add the oysters.
  7. Add enough water to make the amount of liquid you would want for your meal.
  8. Cook the oysters about 10 minutes.
  9. Add your file powder and its ready to eat.
  10. Serve over rice.

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