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Nutrition Facts

Serving Size 1 (177g)

Recipe makes 4 servings

The following items or measurements
are not included below:

meat

Calories 158
Calories from Fat 63 (39%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 443mg 12%
Total Carbohydrate 21.1g 7%
Dietary Fiber 3.9g 15%
Sugars 3.8g
Protein 3.7g 7%
Vitamin A 279mcg 5%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 31mg 51%
Vitamin E 1mcg 5%
Calcium 24mg 2%
Iron 1mg 6%

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how is this calculated?

Frugal Hash Recipe #74900

I was raised poor and we didn't waste anything. If we had left over meat, we always enjoyed it made over like this. You can even use left over potatoes if you have them, just remember to adjust your cook time. You can also add any type of seasoning that you like to change the taste to suit your family.
by Jellyqueen

40 min | 20 min prep

SERVES 4

  1. Saute onions in oil for 2 or 3 minutes.
  2. Add cubed potatoes, seasonings and water and smother until potatoes are almost done-- about 15 minutes.
  3. Add chopped meat and frozen English peas and simmer until heated through.

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