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Nutrition Facts

Serving Size 1 (371g)

Recipe makes 4 servings

The following items or measurements
are not included below:

ginger-garlic paste

Calories 409
Calories from Fat 7 (1%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 68mg 2%
Potassium 574mg 16%
Total Carbohydrate 99.8g 33%
Dietary Fiber 5.6g 22%
Sugars 66.9g
Protein 2.9g 5%
Vitamin A 1536mcg 30%
Vitamin B6 0.5mg 24%
Vitamin B12 0.0mcg 0%
Vitamin C 120mg 201%
Vitamin E 1mcg 4%
Calcium 64mg 6%
Iron 2mg 11%

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how is this calculated?

Bell Pepper Mince Recipe #74826

This was submitted by Zakiya Mirza in the Thursday magazine. I haven't tried it, but looked good to me, so I thought of posting it rightaway!
by Charishma Ramchandani

1½ hours | 40 min prep

SERVES 4 -5

  1. Boil bell pepper for 2-3 minutes in water till soft.
  2. Cut in half and keep and keep aside.
  3. Heat ghee in a wok.
  4. Add whole garam masala and methi seeds.
  5. Add onion and fry till brown.
  6. Add mince.
  7. Cook for 5 minutes, stirring continuously, as you do so.
  8. Mix ginger-garlic paste well to reduce the smell of the mince.
  9. Add chilli, corriander and turmeric powders.
  10. Stir continuously.
  11. Add tomatoes and salt.
  12. Mix and then cover.
  13. Cook on medium flame till the water dries up and oil separates.
  14. Remove from flame.
  15. Fill the bell pepper with mince and tie it with a thread so that it does not open.
  16. Keep the bell pepper on the mince which is remaining.
  17. Sprinkle a little water.
  18. Cover tightly.
  19. Cook on dum for 5-6 minutes.
  20. Remove from flame and serve hot.

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