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Nutrition Facts

Serving Size 1 (861g)

Recipe makes 3 servings

Calories 5543
Calories from Fat 5280 (95%)
Amount Per Serving %DV
Total Fat 586.7g 902%
Saturated Fat 76.8g 383%
Monounsaturated Fat 161.7g
Polyunsaturated Fat 319.1g
Trans Fat 1.7g
Cholesterol 375mg 125%
Sodium 1833mg 76%
Potassium 473mg 13%
Total Carbohydrate 54.1g 18%
Dietary Fiber 1.9g 7%
Sugars 1.6g
Protein 25.3g 50%
Vitamin A 676mcg 13%
Vitamin B6 0.3mg 15%
Vitamin B12 1.8mcg 29%
Vitamin C 21mg 35%
Vitamin E 124mcg 414%
Calcium 79mg 7%
Iron 3mg 21%

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Battered Squid Recipe #74670

Since it says I MUST have a description, it's squid, battered and fried....
by Iowahorse

1¼ hours | 1¼ hours prep

SERVES 3 -4

  1. Combine salt, pepper, garlic, fish sauce, wine, eggs, pepper sauce and paprika in blender and blend 30 seconds.
  2. Pour mixture into a large bowl and stir in flour just until combined.
  3. Do not overmix.
  4. Add calamari.
  5. Cover with plastic warp and refrigerate at least 1 hour.
  6. Just before cooking, stir cornstarch into calamari mixture.
  7. (important for crispness) Heat oil in large deep saucepan to 375°F (pinch of flour dropped into oil bubbles).
  8. Drop small batch of calamari into hot oil.
  9. Do not crowd the pan.
  10. Cook in batches until calamari rings are golden brown and crispy (about 2 minutes).
  11. Remove and drain on paper towels.
  12. To serve; fill each lettuce leaf with 1 cup calamari and serve with Curry Mayo.

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