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Nutrition Facts

Serving Size 1 (82g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 teaspoon italian seasoning

Calories 222
Calories from Fat 51 (22%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 3.2g 15%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 864mg 36%
Potassium 379mg 10%
Total Carbohydrate 30.9g 10%
Dietary Fiber 8.2g 32%
Sugars 2.2g
Protein 12.0g 23%
Vitamin A 142mcg 2%
Vitamin B6 0.3mg 13%
Vitamin B12 0.3mcg 4%
Vitamin C 2mg 3%
Vitamin E 0mcg 0%
Calcium 117mg 11%
Iron 2mg 12%

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how is this calculated?

Brown Rice and Lentil Casserole Recipe #74629

This is a great meal that we eat here often in the winter time. With some dark bread and maybe a salad it is a really hearty meal, though we have been known to eat just this for dinner. The recipe is adapted from Amy Dacyczyn's "The Complete Tightwad Gazette"
by ladypit

1¾ hours | 10 min prep

SERVES 6 -8

  1. Preheat the oven to 300 degrees.
  2. Mix all ingredients except the cheese in a baking dish (I use an 11 x 7).
  3. Cover with foil and bake for 1 hour 10 minutes.
  4. Then remove the foil, add the cheese, and bake for an additional 20 minutes.

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