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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (82g) Recipe makes 6 servings The following items or measurements 1 teaspoon italian seasoning |
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| Calories 222 | ||
| Calories from Fat 51 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.7g | 8% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 864mg | 36% | |
| Potassium 379mg | 10% | |
| Total Carbohydrate 30.9g | 10% | |
| Dietary Fiber 8.2g | 32% | |
| Sugars 2.2g | ||
| Protein 12.0g | 23% | |
| Vitamin A 142mcg | 2% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 0mcg | 0% | |
| Calcium 117mg | 11% | |
| Iron 2mg | 12% | |
1¾ hours | 10 min prep
SERVES 6 -8
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